Wellness Wednesday

Be Present

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• 1/8/25 2025 Goal Setting
• 9/6/23 Power of Gratitude
• 8/2/23 Develop Mental Focus
• 7/5/23 Become Physically Fit
• 6/7/23 Make Food Work For You
• 5/3/23 Fitness Stretching

Find Your Zen 

Healthy Breakfast!

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Yoga 

Balance and watch on demand!

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• 12/19/22
• 12/12/22
• 12/5/22
• 11/21/22
• 11/28/22
• 11/14/22
• 11/7/22
• 10/31/22
• 10/24/22
• 10/10/22
• 10/3/22
• 9/26/22
• 9/19/22
• 9/12/22
• 6/25/22
• 6/20/22
• 6/9/22
• 6/6/22
• 5/9/22

Strong
Abs
Rock!

Ab Attack

Abs are our CORE!

  Watch Now

• 12/18/20
• 12/11/20
• 12/4/20
• 11/20/20
• 11/13/20
• 11/6/20
• 10/30/20
• 10/23/20
• 10/16/20
• 10/9/20
• 10/2/20

TBWC

Total Body Weight Conditioning: Taking care of your total body is the way to a healthier you!

  Watch Now

• 12/8/21
• 12/1/21
• 11/17/21
• 11/10/21
• 10/27/21
• 10/20/21
• 10/13/21
• 10/6/21
• 9/29/21
• 9/22/21
• 9/15/21
• 9/8/21
• 9/1/21
• 8/25/21
• 8/18/21
• 8/11/21

Winning Wednesday

Be Present

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• 6/7/23 Winning Wednesday

Find Your Zen 

Healthy Breakfast!

Watch Video

 

Yoga 

Balance and watch on demand!

  Watch Now

• 12/19/22
• 12/12/22
• 12/5/22
• 11/21/22
• 11/28/22
• 11/14/22
• 11/7/22
• 10/31/22
• 10/24/22
• 10/10/22
• 10/3/22
• 9/26/22
• 9/19/22
• 9/12/22
• 6/25/22
• 6/20/22
• 6/9/22
• 6/6/22
• 5/9/22

Strong
Abs
Rock!

Ab Attack

Abs are our CORE!

  Watch Now

• 12/18/20
• 12/11/20
• 12/4/20
• 11/20/20
• 11/13/20
• 11/6/20
• 10/30/20
• 10/23/20
• 10/16/20
• 10/9/20
• 10/2/20

TBWC

Total Body Weight Conditioning: Taking care of your total body is the way to a healthier you!

  Watch Now

• 12/8/21
• 12/1/21
• 11/17/21
• 11/10/21
• 10/27/21
• 10/20/21
• 10/13/21
• 10/6/21
• 9/29/21
• 9/22/21
• 9/15/21
• 9/8/21
• 9/1/21
• 8/25/21
• 8/18/21
• 8/11/21