Wellness Tool Kit
Below is a GREAT list of tools & resources we compiled to assist with your wellbeing.
- You, our Kaiser Permanente EMPLOYEES & PHYSICIANS, are the CHAMPIONS the world is looking at.
- Even if you can only take a moment to breathe and stretch, make the time.
- Remember, we are ALL in this together and together we will RISE to the challenge.
Emotional Wellness
- Kaiser Permanente Rise & Renew – Journey to Recovery
- Kaiser Permanente Employee Support Guide
- Kaiser Permanente North Valley Employee & Physician Assistance Program (EAP)
- Kaiser Permenente Employee Assistance Program (EAP)
- Kaiser Permanente Wellness Resources – Managing stress, meditation, self-compassion
- Kaiser Permanente Podcasts – Audio guides for meditation
- Kaiser Permanente – LMP Resource – Too stressed to sleep?
- Kaiser Permanente Mindful Hub
- Practice One-Moment Meditation – Download the app from the App Store
- Ten Percent Happier – Mindfulness App – FREE APP Subscription
- Harvard Business Review – Compassion for our coworkers
- Headspace Mindfulness App
- HeartMath – Research based stress management and resilience resources
- Kaiser Permanente Emotional Wellness Resources
- American Heart Association – How to improve your sleep
- American Heart Association – Take action to control stress
- Kaiser Permanente Quick Self-Care Tips for Frontline Staff
- Kaiser Premanente myStrength – Digital self care app
- Kaiser Permanente – Find Your Words – How to build your resilience
- Kaiser Permanente – Mental health and wellness – your mind and body are connected
- Calm App – Enjoy 1 Year of Calm Premium for Free as a Kaiser Permanente Member
- Kaiser Permanente Equity, Inclusion, Diversity Resources
Fitness
- NEW Sacramento: Roots to Wings Yoga Class In Person & Virtual
- KP lwbw Work Out of the Week
- KP Work stretches
- live well be well Video Library
- Mayo Clinic Strength Training – How to videos
- Workout With Household Items – Towels, soup cans, brooms oh my!
- YMCA Online Fitness Workouts
- Popsugar Fitness – Online resources for yoga classes
- Fitness Studios Live Stream Workouts
- Yoga with Adriene – Free online yoga videos
- 20 Minute Full Body Workout with stack of books
- 20 Minute At Home Yoga Flow
- 8 Creative Ways to Move More at Home
- Fitness Blender +500 plus home workouts
- Corepower Yoga – FREE online classes
- Planet Fitness – 30 minute home workouts on Youtube
- American Heart Association – Get the family moving
Prevention
Healthy Eating
- NEW – Kaiser GSAA Healhty Multicultural Cookbook
- Kaiser Permanente Food for health
- Kaiser Permanente – Healthy potluck planner
- Kaiser Permanente – Eat well, be active, live better
- SuperCook Recipe Builder App – Cooking with pantry items
- DoorDash – Restaurant delivery services
- Tips for Eating Healthy While Working From Home
- Farm Fresh To You – Produce delivered to your door- 20% Discount for All Kaiser Permanent Employees
- Food Network – Healthy work from home lunches
- Goodful – Bounty Box -Home delivery of locally made, organic, sustainable foods
- Packing A Healthy Lunch Flyer
- Plan and Create a Healthy Meal Flyer
- Plant Strong Snacks Flyer
- ReThink Your Drink Flyer
- Snacks to Keep You Going Flyer
Financial Wellness/HR Resources
- Dave Ramsey – Budgeting basics
- Kaiser Permanente – Healthy Workforce – wellness programs and resources
- Kaiser Permanente Racial Equity, Social Justice Resources
Community Resources
- Kaiser Permanente Child Care Referral
- Sacramento Midtown Virtual Activities & Resources
- Virtual Museum Tours From Your Couch!
- 211 Sacramento Community Resources – Go to Category Search for full list
- WELCOA – Latest New and Resources – Emotional wellness, nutrition, financial wellness, legal issues
- Care.com – Help for your children, parents, pets
- Kaiser Permanente Rise & Renew – Journey to Recovery
- Kaiser Permanente Employee Support Guide
- Kaiser Permanente North Valley Employee & Physician Assistance Program (EAP)
- Kaiser Permenente Employee Assistance Program (EAP)
- Kaiser Permanente Wellness Resources – Managing stress, meditation, self-compassion
- Kaiser Permanente Podcasts – Audio guides for meditation
- Kaiser Permanente – LMP Resource – Too stressed to sleep?
- Kaiser Permanente Mindful Hub
- Practice One-Moment Meditation – Download the app from the App Store
- Ten Percent Happier – Mindfulness App – FREE APP Subscription
- Harvard Business Review – Compassion for our coworkers
- Headspace Mindfulness App
- HeartMath – Research based stress management and resilience resources
- Kaiser Permanente Emotional Wellness Resources
- American Heart Association – How to improve your sleep
- American Heart Association – Take action to control stress
- Kaiser Permanente Quick Self-Care Tips for Frontline Staff
- Kaiser Premanente myStrength – Digital self care app
- Kaiser Permanente – Find Your Words – How to build your resilience
- Kaiser Permanente – Mental health and wellness – your mind and body are connected
- Calm App – Enjoy 1 Year of Calm Premium for Free as a Kaiser Permanente Member
- Kaiser Permanente Equity, Inclusion, Diversity Resources
- NEW Sacramento: Roots to Wings Yoga Class In Person & Virtual
- KP lwbw Work Out of the Week
- KP Work stretches
- live well be well Video Library
- Mayo Clinic Strength Training – How to videos
- Workout With Household Items – Towels, soup cans, brooms oh my!
- YMCA Online Fitness Workouts
- Popsugar Fitness – Online resources for yoga classes
- Fitness Studios Live Stream Workouts
- Yoga with Adriene – Free online yoga videos
- 20 Minute Full Body Workout with stack of books
- 20 Minute At Home Yoga Flow
- 8 Creative Ways to Move More at Home
- Fitness Blender +500 plus home workouts
- Corepower Yoga – FREE online classes
- Planet Fitness – 30 minute home workouts on Youtube
- American Heart Association – Get the family moving
- 10 Tips to Bring Your Best Self to Work
- Kaiser Permanente Hand Hygiene Video
- Kaiser Permanente Home Ergonomic Health
- Kaiser Permanente Pharmacy Mail Orders
- NEW – Kaiser GSAA Healhty Multicultural Cookbook
- Kaiser Permanente Food for health
- Kaiser Permanente – Healthy potluck planner
- Kaiser Permanente – Eat well, be active, live better
- SuperCook Recipe Builder App – Cooking with pantry items
- DoorDash – Restaurant delivery services
- Tips for Eating Healthy While Working From Home
- Farm Fresh To You – Produce delivered to your door- 20% Discount for All Kaiser Permanent Employees
- Food Network – Healthy work from home lunches
- Goodful – Bounty Box -Home delivery of locally made, organic, sustainable foods
- Packing A Healthy Lunch Flyer
- Plan and Create a Healthy Meal Flyer
- Plant Strong Snacks Flyer
- ReThink Your Drink Flyer
- Snacks to Keep You Going Flyer
- Dave Ramsey – Budgeting basics
- Kaiser Permanente – Healthy Workforce – wellness programs and resources
- Kaiser Permanente Racial Equity, Social Justice Resources
- Kaiser Permanente Child Care Referral
- Sacramento Midtown Virtual Activities & Resources
- Virtual Museum Tours From Your Couch!
- 211 Sacramento Community Resources – Go to Category Search for full list
- WELCOA – Latest New and Resources – Emotional wellness, nutrition, financial wellness, legal issues
- Care.com – Help for your children, parents, pets