Resources to keep you physically healthy
Staying Healthy
Eating well, staying active, and making other positive lifestyle choices can help you and your family manage your weight, have more energy, lower health risks, and feel your best. We know it isn’t easy. Remember, small changes can add up over time. We have resources to support you.
[themify_button bgcolor=”blue” size=”small” nofollow=”no” link=”https://mydoctor.kaiserpermanente.org/ncal/health-guide/healthy-weight”]Learn More[/themify_button]
Physical Activity Podcasts
Learn helpful tips on exercising and walking for health.
[themify_button bgcolor=”blue” size=”small” nofollow=”no” link=”https://kplivewellbewell.org/ncallwbw/wellness-programs/physical-activity-podcasts/”]Learn More[/themify_button]
Instant Recess
Instant Recess is a quick, easy, and fun way to add movement into your workday. Need ideas for Instant Recess? Healthy Workforce has a host of tools and ideas for keeping it moving in the workplace so your Instant Recess can come together in a snap.
[themify_button bgcolor=”blue” size=”small” nofollow=”no” link=”https://mykp.kp.org/en/hr/wellness/physical-health/movement-breaks.html”]Learn More[/themify_button]
GoKP
Your 1-stop location to learn about current and future wellness campaigns as well as a way to stay active in between — at your own pace. 1 place, 1 account, 1 easy way to participate today and every day.