December Newsletter
Come back every month for the newest LWBW Newsletter.
Your monthly Live Well Be Well newsletters keeps you up to date on all the new events, programs and resources available for free to YOU!
Wellness Wednesday virtual classes
Join Live Well Be Well each month for a Wellness Refresh!
- Offered via Teams- see flyer for Teams Link
- Gratitude Reboot:Wednesday, December 3: Times: 12:30-1:00pm
- Yoga for the Office: Wednesday, December 10: Times: 12:30-1:00pm
Find Out More 〉
North Valley Farmers Markets: Holiday Markets
- 12/8 Lincoln; 12/9 Folsom; 12/10 Riverside; 12/11 Eureka; 12/12 Morse
- Shop for your holiday gifts from local artisians while purchasing your farmers markets goods!
Find Out More 〉
New Year New 2026 Virtual Challenge!
Join your co-workers for a month of mindfulness, fitness and nutrition to kick start 2026!
- Challenge starts January 5 and runs through Februrary 13, 2026
- Different weekly topics to keep you on track and to help you create new habits
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Register Today
December Workshop
- 12/18 – Times: 12:30-1:30pm –Thriving Through the Holidays: Register Now
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December Well-Being Activity Calendar – Healthy Holidays
- Find tips to move through the holidays with less stress
- Print the calendar: Find one activity each week to help you enjoy a stress free holiday
Work Out of the Week (WOW)
- Check out how Aaron Perkins, Pathology Technician and his team stay injury free and healthy!
- WOW exercises change weekly so check them out – great for team huddles
Find Out More 〉
National KP Videos and Webinars
- Kaiser has a library of videos and recorded webinars to inspire and motivate you on your well-being journey!
- View when convient for you. Must be logged into a Kaiser computer to view.
Mandarin Sales
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Grab a bag of vitamin C!
- 9:30am – until sold out
- Folsom MOB: Wed, Th; Lincoln MOB: Tue-Fri; Point West MOB: Tue or Thur; Riverside MOB: Mon, Tue, Thur, Fri; Roseville Medical Center: Every day except Thur
- Print flyer for exact locations
Emotional Health and Wellness Resources
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Check out all the great mindfulness resources from classes, podcasts, wellness apps, and community forums to support your wellbeing.
Find Out More 〉
Live Well Be Well
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization.